Favorite diet is a very personal and individual matter.It is one thing that not all women want to share their own recipe for losing weight and having a beautiful and slim body, and another is that not all women can admit that they are on a diet.Additionally, various diets are not suitable for everyone.
But, fortunately, there is a fairly universal diet, which is often passed on by word of mouth and is called the “Favorite 7-Day Diet.”It contains a variety of ways to lose weight, so the diet is effective.
“Favorite” diet – menu for 7 days
Briefly about the diet of your favorite diet, we can say the following: the entire diet is a seven-day chain of monodiets.Basically, the most common types of fasting days are combined here, using a specific product or type of product each day.To make it very clear what we mean, we bring to your attention a specific example of a diet plan for a week.
First day of "drinking"
During the day it is necessary to consume liquid drinks and meals.It is recommended to drink unsweetened tea throughout the day.
- For breakfast: a small cup of tea (without sugar) and 180-200 ml of kefir.
- For lunch: chicken broth (without salt) – approximately 200 ml.
- Before dinner: yogurt – 150-180 g.
- For dinner: 200 ml of skimmed milk.
Second "vegetable" day
Tomatoes, bell peppers, cucumbers, cabbage, onions;In a word, any vegetable we know can be eaten on this day.
- In the morning: a couple of small tomatoes.
- In the afternoon: light salad based on white cabbage, dill, parsley, cilantro and cucumbers.Filling with refined olive or sunflower oil is allowed.
- After lunch: a couple of medium cucumbers.
- For the evening: dill and parsley salad, cucumbers and bell peppers.
Third day of "Milk"
- Morning: unsweetened tea and some milk cocktail (small cup each).
- Noon: Cup of milk.
- Day: chicken broth (do not add salt) plus unsweetened tea.
- Before dinner: a cup of kefir.
- Evening: again a cup of milk and unsweetened tea.
Fourth day “Fruit”
- For breakfast – a couple of oranges, then – 1 grapefruit.
- For lunch: apples, kiwis and oranges.
- Before dinner: pear and apple.
- For dinner: milk.
Fifth day “Proteins”
- In the morning, eat a couple of eggs and then boiled fish.
- In the afternoon: boiled chicken meat and boiled peas.
- For dinner: cottage cheese and cheese (100 g each).
Sixth day of "drinking"
- In the morning: unsweetened tea and a cup of kefir.
- At noon: a glass of grapefruit juice.
- In the afternoon - chicken broth.
- In the evening, a smoothie and, a couple of hours later, a cup of milk.
Last day of your favorite diet – “Balanced”
- Morning: a cup of green tea and a couple of chicken eggs, after an hour and a half eat any fruit.
- In the afternoon: vegetarian soup with buckwheat or rice.After a couple of hours, any fruit.
- In the evening: light vegetable salad with olive oil.
It is not necessary to strictly follow this example menu of your favorite diet for 7 days;Products can be replaced with similar ones.
Pros of your favorite diet
- Your favorite diet gives results quite quickly;It is especially useful if you need to quickly get in shape and eliminate the last "difficult" extra kilos.
- Good cleaning effect.
- Willpower training: in 1 week you have the opportunity to not only “build” your body, but also your spirit.
Disadvantages of the beloved diet
The favorite 7-day diet has the following disadvantages:
- Great load on the body.Gastrointestinal diseases and iron deficiency diseases may worsen.
- Metabolic processes slow down.
- It is not advisable to perform intense physical activity while on a diet.
What nutritionists say
Expert opinions on their favorite diet for 7 days vary: some nutritionists see the menu as follows:
- Eliminate chicken broth from your diet.
- Replace regular cabbage with broccoli.
- Don't eat eggs and yogurt at the same time.
- Swap the second and fourth day.
Reviews and results of losing weight.
According to numerous reviews, your favorite diet gives a good effect: on average, 10 kg of excess weight is lost in 7 days, while those who follow the diet are practically not tormented by the feeling of hunger.Usually the first two days are difficult, then it becomes much easier.Lose weight deliciously and quickly!